Interoception workbook
Help learners become body detectives rather than emotion guessers!
This 22 page workbook of information & activities can be used with older children, adolescents & adults.
All workbook pages available in the preview picture.
Teach interoception in a practical, neuroaffirming way! This printable worksheet helps learners understand that body sensations don't always have one meaning. By exploring context, identifying patterns, and reflecting on their own experiences, they develop greater self-awareness and confidence in understanding their body's signals. Ideal for occupational therapy, emotional regulation, autism, ADHD, executive functioning, counselling, and social-emotional learning.
Interoception | Body Awareness | Alexithymia | Emotional Regulation | Autism | ADHD | Neurodivergent | Neuroaffirming | Occupational Therapy | Psychology | Counselling | Social Emotional Learning | Self-Awareness | Executive Functioning | Autism Resources | Neurodiversity | Executive Function Skills | Emotional Awareness | Self-Regulation | Mental Health | Body Signals | Printable Worksheet | Reflection Activity | PDF Workbook | Therapy Resource
Interoception workbook
Help learners become body detectives rather than emotion guessers!
This 22 page workbook of information & activities can be used with older children, adolescents & adults.
All workbook pages available in the preview picture.
Teach interoception in a practical, neuroaffirming way! This printable worksheet helps learners understand that body sensations don't always have one meaning. By exploring context, identifying patterns, and reflecting on their own experiences, they develop greater self-awareness and confidence in understanding their body's signals. Ideal for occupational therapy, emotional regulation, autism, ADHD, executive functioning, counselling, and social-emotional learning.
Interoception | Body Awareness | Alexithymia | Emotional Regulation | Autism | ADHD | Neurodivergent | Neuroaffirming | Occupational Therapy | Psychology | Counselling | Social Emotional Learning | Self-Awareness | Executive Functioning | Autism Resources | Neurodiversity | Executive Function Skills | Emotional Awareness | Self-Regulation | Mental Health | Body Signals | Printable Worksheet | Reflection Activity | PDF Workbook | Therapy Resource
