Window of Tolerance is a term used to describe the zone of arousal in which a person is able to function most effectively.
This is designed as a tool for special education, OTs, psychologists, speech therapists & more. It is a visual to use with students & clients.
This is a well used tool by psychologists, health professionals & individuals and is now available for purchase.
Help children, adolescents, and adults better understand their nervous system with this Window of Tolerance educational workbook. This printable resource explains the Window of Tolerance model using clear, accessible language and practical strategies for recognising and responding to different nervous system states.
The workbook introduces the concepts of hyperarousal, hypoarousal, and the Window of Tolerance, helping learners recognise when they feel overwhelmed, shut down, or calm and regulated. It also explores how factors such as stress, trauma, poor sleep, and neurodivergence can influence the size of a person's window of tolerance.
Included are dedicated pages with practical, evidence-informed strategies for managing both hyperarousal (fight or flight) and hypoarousal (freeze or shutdown), empowering individuals to build self-awareness and develop personalised regulation strategies. These activities draw on grounding techniques, movement, sensory supports, breathing, mindfulness, and other nervous system regulation strategies that can be used across home, school, work, and therapy settings.
This resource is ideal for occupational therapists, psychologists, counsellors, teachers, school counsellors, social workers, speech pathologists, mental health clinicians, and parents supporting individuals with anxiety, trauma, autism, ADHD, OCD, emotional regulation differences, and other neurodivergent experiences.
Perfect for classrooms, therapy clinics, counselling offices, calm corners, wellbeing programs, trauma-informed practice, psychoeducation sessions, and professional development.
Perfect for:
Window of Tolerance
Nervous system regulation
Emotional regulation
Hyperarousal
Hypoarousal
Fight, Flight, Freeze
Trauma-informed practice
Trauma education
Anxiety
Autism
ADHD
OCD
Neurodiversity
Self-regulation
Coping skills
Grounding techniques
Occupational therapy
Psychology
School counselling
Mental health workbook
This evidence-informed workbook provides a practical introduction to the Window of Tolerance model while helping learners recognise their own nervous system states, understand why dysregulation occurs, and develop effective strategies to return to a calmer, more regulated state.
Window of Tolerance is a term used to describe the zone of arousal in which a person is able to function most effectively.
This is designed as a tool for special education, OTs, psychologists, speech therapists & more. It is a visual to use with students & clients.
This is a well used tool by psychologists, health professionals & individuals and is now available for purchase.
Help children, adolescents, and adults better understand their nervous system with this Window of Tolerance educational workbook. This printable resource explains the Window of Tolerance model using clear, accessible language and practical strategies for recognising and responding to different nervous system states.
The workbook introduces the concepts of hyperarousal, hypoarousal, and the Window of Tolerance, helping learners recognise when they feel overwhelmed, shut down, or calm and regulated. It also explores how factors such as stress, trauma, poor sleep, and neurodivergence can influence the size of a person's window of tolerance.
Included are dedicated pages with practical, evidence-informed strategies for managing both hyperarousal (fight or flight) and hypoarousal (freeze or shutdown), empowering individuals to build self-awareness and develop personalised regulation strategies. These activities draw on grounding techniques, movement, sensory supports, breathing, mindfulness, and other nervous system regulation strategies that can be used across home, school, work, and therapy settings.
This resource is ideal for occupational therapists, psychologists, counsellors, teachers, school counsellors, social workers, speech pathologists, mental health clinicians, and parents supporting individuals with anxiety, trauma, autism, ADHD, OCD, emotional regulation differences, and other neurodivergent experiences.
Perfect for classrooms, therapy clinics, counselling offices, calm corners, wellbeing programs, trauma-informed practice, psychoeducation sessions, and professional development.
Perfect for:
Window of Tolerance
Nervous system regulation
Emotional regulation
Hyperarousal
Hypoarousal
Fight, Flight, Freeze
Trauma-informed practice
Trauma education
Anxiety
Autism
ADHD
OCD
Neurodiversity
Self-regulation
Coping skills
Grounding techniques
Occupational therapy
Psychology
School counselling
Mental health workbook
This evidence-informed workbook provides a practical introduction to the Window of Tolerance model while helping learners recognise their own nervous system states, understand why dysregulation occurs, and develop effective strategies to return to a calmer, more regulated state.
